August 2013
100 gecs 101 Things To Do With Your Modem 1080p 1969 1990s 20 is the new 40 2012 2013 2013: Appropriating a 2013 2014 3D Animation 3D Cool World 5.4 A Guide to Buying Haunted Items A. G. Cook A.I. aaron carnes Abelton Abner Jay abstract art abstractionists Absurdism acoustic action action figures Ad Hoc Adam Harper Adult Swim Adventure Time advertisements advertising aesthetic aesthetics Afterschool Specials Alain Delorme Alan Vega album art alcohol Alexandra Rowland Alissa Timoshinka Alt Space altered states alvin & the chipmunks ambient American Apparel analyses analysis Andre Ulrych angelina jolie Animal Collective animation Ann Steel Anti-art anti-consumerism anti-fashion anti-virus software anti-war anxiety Apophenia Appropration Aquarium Drunkard aquariums architecture Architecture in Helsinki Architecture of Utopia archive ariel rechtshaid Army of Trolls art Art Bears art installation art museum articles artificial intelligence artist artists ASMR Astral Weeks Austin Psych Fest 2013 auteur authenticity avant garde Avey Tare and Panda Bear b-movies Babette's Feast Baby Blue Baby Cartoon Rhymes bad operation Barf-O-Rama Barstool Sports baseball cards BASEKetball bass guitar bath salts Battle vs Death Battle bbrainz beautimus Begotten believers Ben Butcher Bernard Dumaine Berndnaut Smilde Bertolt Brecht Bill Doss Bill Murray Billy Childish Bio-dynamic biodegradable urn biosonic MIDI technology Black Dice Black Flag Blackest Rainbow Records Blackout Blade Runner blog Blow Job: An Extreme Wind Photoseries Bob Marley Boo Boo books bootleg toys Bradford Cox brains Brand New Wayo Brian Brian Eno Britt Brown Broadened Horizons: The Ultimate Shit List Bruce Goff Bruce Nauman Brushy Brushy Brutalist Architecture Bubblegum Bass Bubbly Bulbasaur Building the Bridge Burger bus stops butterfly Cadillacs and Dinosaurs Can cannabis career motivated Carl Sagan Cartoon Network Casino Night catbite Censorship chandelier Charles Grodin Charles Thomson Charlie Brown Cheddar Goblin children children's books Chillwave chopped & screwed chris cutler Chris Jordan Chris Maggio Chris Marker Christopher Columbus Christopher Reimer Christopher S. Hyatt Christopher White Chrysta Bell Church of the SubGenius cinema click and point games clothes Clothes of the year 2050 Clothing Clouds Cody Meirick collaboration collage Collateral Damage collections collectors items comedy albums comedy films comic books communication compilations Comus condition consciousness consumerism conversations cooking cookwear copyright cosmic jazz costumes cottagecore cover band Cradle of Filth Crass creepy criticism Crock Pots crown shyness cult films cultural movements culture Culture Jamming Cyber Secrets #3 Dada Daevid Allen Dallas Observer Damien Hirst Damo Suzuki Dan Lam Daniel London Daniel Lopatin Danni Filth Danzig dark database Dave Allen David Bowie David Henry David Lowery David Lynch David Toro David Zucker Dean Ween Dean Zeus Colman December Decimus 4 decline Definition of Hunk Dennis Flemion dental calendar Design Destroy All Monsters Detachment and the Spiritual Life Diane Cluck dick jokes digital art Digital DIY Labels digital trends Dimensions of Dialogue Dimitri Tsykalov Diplo director directory DIS Magazine disco Discogs Discordianism discussions distaste DIY DJ Dog Dick DJ Evangelion Fan Theory DJ Warlord documentaries dolphins Donka Doka Dope Diglett Dopesmoker Doug Ferguson Douglas Hill Dr. John drawing Drinkfy drugs Duane Pitre dub Dudeism Duppy Gun Dustin Wong Dux Content dysmorphia dystopia Eartheater eBay echo chamber edible fixtures eichlers electronic music electronica Eleh elevators Elias Mehringe Elizabeth Hart ELO Emily White Energy Entourage Ephermeral Work Eric Copeland Eric Lumbleau esoterica essays etienne conod Eurock Evan Prosofsky events Excepter exercises exhibition experimental experimental cuisine experimental music eyesight fake toys Family Fan Fiction Fandom Music fashion fast food FDA feature films Felicita fiction film film reviews films fire place glass Fire-Toolz Fishing Floating Flying Spaghetti Monster Foetus FoFoFadi food food porn Ford Four American Composers: Robert Ashley France Frankie Valli and the Four Seasons fraud Fred Camper Freddy Got Fingered free free jazz Fun Boy Three Furniture future pop gadgets gallery Gang of Four Generation Y Generation Yawn genre George Harrison George Plimpton Germany GFOTY Ghost Capital Ghost Modernism Ghostcapital III ghosts Ginny Arnell Giorgio Moroder Glenn Branca golden retrievers Gong Goosebumps (TV series) Gorilla vs Bear Goth graphic design grooming Groundhog Day Gruff Rhys Guest Mix Guest Mixes guide guides Guillermo del Toro guitar tunings gummy bears Guo Yi-Hun Guru Guru Gustav Holst hacker culture Hackers hacking Haircut Halloween halloween mix hallucinatory hallucinogens therapy handcrafted objects Hannah Diamond Harmony Korine Harvey Milk Hausu Mountain healing HEALTH health & fitness Health Goth hearing loss Hella Hellraiser Hem Sandwich Henry and Glenn Forever Henry Cow Henry Darger Henry Rollins Hippos in Tanks hipster culture hipsters Holger Czukay Holly Herndon holograms Holotropic Breathwork holy fuck Holy Warbles Home Alone Homes Homestuck hope hopepunk horror horror movies How to Have a Zen Attitude How to Keep Healthy httpster humaity humanities humor Hung I-chen Hunk Hunk uniform (loosely) hyper connectivity hyperreal Hyperreality I Have No Idea What I'm Doing ice cream identity Idrissa Diop and Cheikh Tidane Tall Igor Wakhevitch Illuminated Paths Ima Read imagination Important Records indie rock industry news Infectious Disease Balls ink inspiration inspirato installations Interior Design internet art internet videos interview interviews intoxicants inverviews IRL Glasses irony it is most definitely art Ivan Cash Iván Diaz Math J Henry Fair Jabberwocky Jack Long James Blackshaw James Bridle James Ferraro James Wines Jan Svankmajer Japanese Bug Fights Japanoise Jared Davis Jeff Bridges jeff rosenstock jer Jessica Chen Jessica Ekomane Jif Peanut Butter Jimmy Buffett John Brien John Carpenter John Fell Ryan John Hamblin John Lytle Wilson John Maus John McAfee johnny lee miller Journal of Nervous and Mental Disease Julian Cope Julian Koster Julien Pacaud junk food Junk Food Dinner Kane West Kazumasa Nagai Keippah Kelly Reichardt Kevin Ayers Kevin Champeny Khelifi Ahmed Kickstarter Kids Incorporated kill lincoln Kim Laughton King Frog KinoVino Kiyohiko Senba and The Haniwa All-Stars Kleenex Knitting clock Krautrock Krautrocksampler Kria Brekkan L.A. La Croix LA Vampires Land art Lauren Boyle law of attraction layout Les Claypool Lester Bangs Life Begins at the End of Your Comfort Zone lifestyle lilangelboi Lindsay Cooper Liner Notes Lipgloss Twins lists literature Little Dolls live reviews live streaming Lol Coxhill London Longest Recorded Echo Lou Reed Lou Reed: Caught Between the Twisted Stars Love (sculpture) LSA LSD Luca Yupanqui Lucie Thomas Lucky Me Lydia Lunch M. Geddes Gengras M. Sage Macauly Culkin Macintosh Plus magazines Magic and Superstition magic mushrooms maintenance art Majestic Casual Malcolm McLaren Malcolm Rebennack Male Chef Mandy Manicure Records Manifesto For Maintenance Art mannequins Marco Roso marijuana marine life Mark Prindle Mark Schultz Martin Short Mary Steenburgen masterpieces Matt Furie Matthew Lutz-Kinoy Matthew McConaughey Max Headroom Max Payne 3 Mayan Apocalypse McDonald's MDMA Mean Clown Welcome Meat Clothing media media culture Meditation Men Without Hats Meow Wolf merchandise Metal Machine Music Mica Hendrix Michael Nesmith MIDI Mike Hughes Mike Kelly mike park mike sosinski Mike Stoklasa Mindfuck mindfulness Minecraft Miracle Legion miscellaneous Mist Mister Mellow Mix Mixes mixtapes modern music analysis modernism Molecular Gastronomy molly Monkees monkeys monoskop Moon Glyph Moth Cock movements Movie Promotional Merch Unlimited movies movments Mr. Impossible Mr. T Mrs Doubtfire Mukqs murder music music charts music downloads music journalisim music journalism music software music videos music websites Music with Roots in the Aether: Robert Ashley mustard plug Mutant Sounds my bloody valentine My Little Pony My Mother's Brisket & Other Love Songs my sharona Myles Byrne-Dunhill NASA Natural Natural Materials & Structures: Trend Analysis Nature Nautipuss negative influencer neon lights NEST HQ’S GUIDE TO NIGHTCORE New Mexico New York New York Times news Nickelodeon Nicolas Cage Nightcore Nightcorey Nimbus Njena Reddd Foxxx No Use for a Name No Wave No-Neck Blues Band noise NOP Nora Ephron Normcore nostalgia Not Not Fun Not The New York Times NOWNESS NPR nudity Nurse With Wound Nurse With Wound List NY NYC HELL 3:00 OBEY obituaries Obvious Plant ocean oddball music Oingo Boingo Old Joy Oliver Rowe Olivia Newton John Oneohtrix Point Never Online Underground Op Art optical illusion optimism Organ Armani Ornette Coleman Otto Muehl outsider art P.T. Anderson Pacific Rim packaging paint paint flowers painting paintings pandemic pandora's box Panos Cosmatos paranormal activity paranormal objects parody Party Pills pastoral Pat Murano Pat Pollari Pataphysics Pauline Oliveros PC Music peace Penny Rimbaud Pepper Mill Rondo perception shifts Perfect Lives performance art personal growth Pete Swanson Peter Shumann Ph.D. Phil Connors philosophy phonebook Phonocut photography pig-snails Pilgrim Simon pitchfork pitchfork-bashing pizza planetary chocolates plates Plonk art Plop art Plug.DJ plunderphonics podcasts Pokecrew Pokemon Polaris politics Polluted Water Popsicles Pollution PON STOP NOP Poolside Radio pop art pop culture popcorn_10 popsicles porn post-internet posters pranks predictions Primer products prog rock Prolaps promo psilocybin psychedelia psychiatry Psychic Ills psychology public art Public Art Fund punk punk cd commercial punk rock puppetry Quasimoto Questlove quotes R Plus 7 R.I.O. Radio Broadcasts radio stations Randy Gilson Randy Warhol Randyland rastafarianism raw meat Ray Lynch Raymond Pettibon Readful Things Real Love recipes recommended records record label record labels records Red Bull Music Academy Red City Noise reel big fish reggae reincarnated relaxation Religion Rem Lezar Remodernism Remote Viewer Repo Man retro reviews Richard Beck Rick Moranis Rick Springfield Ricky Allman Rinse.fm RIO Rob Tyner Robedoor Robert Anton Wilson Robert Ashley Robert Greenberg Robert Indiana Robert Smithson Robin Arnott Robin Williams robots rock in opposition Roddy Piper Roger Ebert Roky Erickson Runzelstirn and Gurgelstock Ryan Hemsworth Sally Fields Salvador Dali sampling Santa Fe sausage scams Scans scary Scary Stories To Tell In The Dark sci-fi science science fiction Scotland Scott Shaw sculpture Seatec Astronomy self improvement self portrait sensations serious? Sesame Street Seven Figures Severed Heads sex sex tapes sexy Shane Caruth Sharkula Sherman Hemsley sherpas short films sign offline signs Simpsonwave Site-Specific Art ska ska against racism skateboarding skeptcis skull slackers Sleep Slime Cake sludgefest Slyme Records Snoop Dogg Snoop Lion So You'd Like to...Be an Anti-Gen Xer (Part 1) So You'd Like to...Be an Anti-Gen Xer (Part 2) social networks Soloman Chase Sonic Wonderland Sonic Youth Sopa Pipa Sophie sound sound archives sound art soundcloud SoundSelf space space plates Space Trips Spencer Longo SPF420 spirituality spoof sports St. Bernard's Sports Star Trek Star Wars Stephen Colbert Stephen Gammell Stereo Mood Steven Stapleton still life stoner metal streaming Stump Subcultures subversive humor Subvertising Suicide summer Sun Araw Sun Ra Sunday is Raining sunglasses sunshine pop surrealism Swans synesthesia System Focus T.V. Shows Taco Bell Taiwan TALSounds tattoos technology Television Ten Steps on How to Become a Slacker Terrence Malick thc The 13th Floor Elevators The Adventures of Pete & Pete The Apples in Stereo The Art Box The B-52s The Baseball Card Vandals The Beach Bum The Big Lebowski The Birthday Party The Black Madonna The Bread and Puppet Theater The Coen Brothers The Congos The Day My Kid Went Punk The Family International The Frogs The Great Puke-off the handmaid's tale The Illuminatus! Trilogy The Incredible String Band The Jetsons The Last Trick The Life Stains The Master The Music Tapes The Now Age The Odd Recommendation The Oh of Pleasure The Olivia Tremor Control The Red Shoes The Relative Band The Roots The Shape of Jazz to Come The Shining The Simpsons The Sweet Homewreckers The Sylvers The Tubes The Velvet Underground The Wire therapy Theses on Punk They Live Thibault Zimmerman Things Organized Neatly things that would never have happened until they happen This is how NASA wakes up astronauts Thomas Newman Thurston Moore Tinashe tiny hands tips To the Wonder Tom Green Tony Futura Tony Sly Toro y Moi Tox Modell toys Trans Air Records trash Treasure Hunt trees Trevor Cox Trevor Reveur Trey Parker and Matt Stone Trippy Turtle tromp l'oeil tumblr Tupac turntable.fm Tuxedomoon TV Operas TV shows twitter udi koorman UK underground art underground music unicorn unknown unpublished Upstream Color urban legends Urban Outfitters URL shows V/A - West Indies Funk 3 Val Kilmer Van Morrison vaporwave vapourwave vegan Velvet Underground VHS video Video Art video edit video games videos Vince Guaraldi Vine vinyl Vinyl Marketwatch Virtual Reality Wabi-Sabi Want to save your eyes? Change your light bulbs. Warp Records Washed Out Waterpark weapons websites WEDIDIT Weird Al wellness Wendy's WFMU What it feels like to be barefoot all summer What Makes A Bad Movie Enjoyable? Whitney Houston WHTEBKGRND wifislilangel Wild Man Fishcher Will Oldham Williams Street Winston Riley Women Woods Yellow Swans youth culture youtube YouTube Poop Zebra Katz zen Zen Filmmaking Zim & Zou Zin-Say Zoom Lens

How to Keep Healthy



3
Being healthy isn’t just about fitness; it’s about physical, mental, and emotional well-being. To stay healthy, follow these guidelines.

EditSteps

  1. 1
    Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat!) at every meal.[1] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.
    • To lose weight, you must burn more calories than you consume.[2] That’s all there is to it. With the exception of sweets, eliminating one area of the food pyramid from your diet won’t replace the need to simply consume fewer calories.
    • Avoid skipping meals, which is hard on the body. Some people even recommend eating up to 6 mini meals a day instead of 3 large ones, which can sustain energy and steady blood-sugar levels[3]; however, many people end up turning their “mini meals” into junk food sessions and end up consuming not just more calories, but emptier ones.[4] Be honest with yourself before making this choice.
    • If you want to work on portion control, eat low energy-density foods (i.e. more substance, fewer calories). Fruits and vegetables, for example, are packed with not only vitamins and minerals, but also water and fiber, making them take longer to digest and keeping you full longer.[5]
    • Drink more water. This helps flush metabolic wastes to keep your metabolism in top shape.[6] Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).
  2. 2
    Sleep well every night. Adults should get 7 to 9 hours daily, whereas school-aged children should get 10 to 11.[7] One of the absolute most important ways of improving the quality of your sleep is to do it in complete darkness, as even small amounts of light interfere with the chemicals that tell your body to rest.[8] If you can’t eliminate the light in your room, wear an eye mask. Another one of the best ways to improve your sleep is to exercise.[9]
    • Sleeping is also a good way to prevent overeating. A study by The American Journal of Clinical Nutrition demonstrated that men who only slept for 4 hours consumed, on average, 500 more calories than they did after sleeping for 8.[10]
  3. 3
    Stick to an exercise regimen. If you don’t want to pay for a gym membership, trystrength-training at home. The muscle you develop will help increase your metabolism: the bodies of muscular people burn more calories even while they’re at rest.[11] To keep your heart in shape, do cardio. One particularly effective way to improve your cardiovascular health is to do interval training, which means alternating between low- and high-intensity activity. This has been shown to be a quick and extremely effective way to improve heart health and endurance.[12] (Anyone over the age of 60 or who has heart disease, high blood pressure, or arthritis should consult a doctor before attempting interval training.)
  4. 4
    Pursue your passions. No, not everyone can make a living playing sold-out concerts, traveling around the world trying new foods, or churning out bestselling fantasy novels, but that doesn’t mean you should give up on your dreams. Set some time aside to practice an instrument, do art, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.
    • If you’re convinced that there isn’t enough time in the day to pursue any outside activities, try to cut back on a time-wasting activity like channel-surfing or hitting refresh on Facebook.
  5. 5
    Limit your vicesQuit smokingbeat drug addiction, and, if necessary, stop drinking. Avoid other risky behaviors like speeding, fighting, unsafe sex, and excessive thrill-seeking.
  6. 6
    Improve your psychological health. Prioritize developing meaningful relationships above simply being social. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.[13]
  7. 7
    Keep your mind limber. Read more, solve puzzles, play games of strategy, learn to play an instrument, improve your memory, and never stop learning, even if you feel like you’re “past your prime.” In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally-challenging activities and a decreased risk of Alzheimer's.[15]
  8. 8
    Be hygienic. Wash your hands thoroughly after coming into contact with a sick person, using the bathroom, or anything else that could make you sick. (If you’re not sure what “thoroughly” entails, sing Happy Birthday to You in your head as you scrub.) In addition to flossing regularly, brush your teeth and tongue at least twice daily to limit plaque and harmful bacteria.
  9. 9
    Make little lifestyle changes. Don’t tire yourself out by making large gestures toward health without addressing the small stuff. Instead of running yourself ragged at the gym three days a week, park farther away from the store, walk the dog more often, take the stairs instead of the elevator, or weed your garden; instead of attacking your veggies and dip distractedly in front of the computer or TV, set time aside to slowly enjoy each meal and prevent mindless overeating.[4] Get your new habits to stick by tackling them at the grass-roots level.
  10. 10
    Remember to do everything in moderation – including moderation. Turning each aspect of your life into something you need to check off a list can not only make you feel trapped, but also make you more likely fall (or possibly even throw yourself) off the wagon. Allowing yourself the occasional indulgence to blow off steam will make you much more satisfied with your new lifestyle choices.
  11. 11
    Know that friends play an important role. Many studies show that people with a wide range of social contacts get sick less than those who don't. Friends make you laugh, and laughing is also an important part of health.

DJ Dog Dick Announces Album, Shares Video



DJ Dog Dick Announces Album, Shares Video

DJ Dog Dick Announces Album, Shares Video
DJ Dog Dick is Max Eisenberg's current dog-centric alias, having recorded previously as Dog Synth, Dog Leather, and others. He's just announced his debut album as DJ Dog Dick, The Life Stains. The Dog Dick name has signalled a bit of schism with Eisenberg's past material-- both less noise-oriented and less hip hop-oriented, DJ Dog Dick's current work, especially "Dried Old Leaves," finds itself in a distant pop universe. With melodic synth noise layered over a beat that trades chillwave snares with crunk finger snaps, "Dried Old Leaves" refuses to fit in. Though he dips his feet into a smooth Ariel Pink-like aesthetic, Eisenberg's half-rapping and auto-tuned singing keeps him in more in-your-face, bizarre territory. Strange, and strangely addicting.
The Life Stains is out October 15 on HOSS Records.

MKRdezign

Contact Form

Name

Email *

Message *

Powered by Blogger.
Javascript DisablePlease Enable Javascript To See All Widget